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Meal Prep Lunch Recipes Under 400 Calories

Meal Prep Lunch Recipes Under 400 Calories

April 21, 2026 admin

Meal Prep Lunch Recipes Under 400 Calories

Low Calorie Meal Ideas

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Easy – High Protein Greek Yogurt Banana Bread with Chocolate Chip Layers Slices This banana bread is soft, cozy, and packed with protein, but it still tastes like a real treat. With Greek yogurt for moisture and a hidden layer of mini chocolate chips, this freshly made in your own kitchen recipe from deesviral is perfect for meal prep, snacks, or an easy breakfast slice. Ingredients 2 ripe bananas, mashed (about 240 g / 1 cup) 120 g (1/2 cup) plain Greek yogurt 60 ml (1/4 cup) honey or maple syrup 2 large eggs, room temperature 5 ml (1 tsp) vanilla extract 120 g (1 1/4 cups) oat flour 30 g (1 scoop) vanilla protein powder 4 g (1 tsp) baking powder 1 pinch salt Chocolate Chip Layer 60 g (1/3 cup) mini chocolate chips Preparation Steps Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper, leaving extra hanging over the sides for easy removal. In a large bowl, mash the bananas until mostly smooth. Add Greek yogurt, honey (or maple syrup), eggs, and vanilla extract. Whisk until the mixture looks creamy and fully blended. Stir in the oat flour, vanilla protein powder, baking powder, and salt until just combined. Do not overmix. Pour half of the batter into the prepared loaf pan and spread it evenly. Sprinkle the mini chocolate chips evenly across the batter to create a chocolate layer. Pour the remaining batter on top and smooth the surface gently with a spatula. Bake for 30 to 35 minutes, until the top is set and a toothpick inserted in the center comes out mostly clean with a few moist crumbs. Let the banana bread cool in the pan for 10 to 15 minutes, then lift it out and cool further before slicing. Slice and serve slightly warm or completely cooled. Closing This High Protein Greek Yogurt Banana Bread with Chocolate Chip Layers is the kind of recipe that makes healthy eating feel easy and delicious. Bake it, share it, and follow deesviral for more high-protein, home-friendly recipes you’ll actually look forward to. | Facebook
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