11K views 路 783 reactions | Here鈥檚 a list of low calorie foods I used to stay full, shred body fat, and keep cravings away. 馃嵀Sugar Free Jello- game changer for curing sweets cravings. 5-10cals 馃Pickles- (unsweetened) 5-10cals per spear. 馃Zero Cal Syrup- Sweet fix for any meal. Use as much as you want 0-5cals. 馃崏Watermelon & Tajin- refreshing,hydrating,crazy filling . 20-40cals 馃Cucumber & Tajin- super refreshing. Add in some lime, and you鈥檝e cured your craving- now you鈥檙e full. 10-20 cals. 馃嵖Air Popped Popcorn- Volume snack, still low in cals 25-35cals per. 馃嵆Egg whites- high protein, fat free, perfect for breakfast. 15-30cals. 馃崪Shirataki Noodles( Miracle noodles)- good for stir fry, ramen, low carb pasta swaps. 0-15cals per. 馃崷Fat Free Greek Yogurt(Plain)- game changer for protein to calorie ratio. 90-100cals per. 馃崥Cauliflower Rice- swaps out rice for 1/5 of the calories while adding volume to meals. 25cals per. 馃尳 Sweet corn- satisfying in small portions 86cal per. 馃珢Raspberries- high fiber fruit snack 52cal 馃崰Sweet potato- slightly higher but great volume 86 cal per. 馃イZero cal coke- not a food but holy s*** is this a game changer 馃ウCauliflower- mash it, roast it, rice it 25cal per. 馃崪 Miso soup- a great filler snack 35-50cal per 馃崡Turkey breast(deli,lean)- quick snack, nice if you need that last bit of protein (little higher)60-80cal per 馃Light string cheese- great snack to get you by with a little protein (little higher)80ca 馃崻Rice cakes(plain)- one of the BEST pre workout snacks 35-50cal per 馃キMy personal favorite Frozen Mango- The best snack to trick your brain into thinking you鈥檙e eating more. #lifestyle #reels #explore #fitness | GUNNAR | Fitness Coach | Facebook
