11K views · 783 reactions | Here’s a list of low calorie foods I used to stay full, shred body fat, and keep cravings away. 🍭Sugar Free Jello- game changer for curing sweets cravings. 5-10cals 🥒Pickles- (unsweetened) 5-10cals per spear. 🥞Zero Cal Syrup- Sweet fix for any meal. Use as much as you want 0-5cals. 🍉Watermelon & Tajin- refreshing,hydrating,crazy filling . 20-40cals 🥒Cucumber & Tajin- super refreshing. Add in some lime, and you’ve cured your craving- now you’re full. 10-20 cals. 🍿Air Popped Popcorn- Volume snack, still low in cals 25-35cals per. 🍳Egg whites- high protein, fat free, perfect for breakfast. 15-30cals. 🍜Shirataki Noodles( Miracle noodles)- good for stir fry, ramen, low carb pasta swaps. 0-15cals per. 🍦Fat Free Greek Yogurt(Plain)- game changer for protein to calorie ratio. 90-100cals per. 🍚Cauliflower Rice- swaps out rice for 1/5 of the calories while adding volume to meals. 25cals per. 🌽 Sweet corn- satisfying in small portions 86cal per. 🫐Raspberries- high fiber fruit snack 52cal 🍠Sweet potato- slightly higher but great volume 86 cal per. 🥤Zero cal coke- not a food but holy s*** is this a game changer 🥦Cauliflower- mash it, roast it, rice it 25cal per. 🍜 Miso soup- a great filler snack 35-50cal per 🍗Turkey breast(deli,lean)- quick snack, nice if you need that last bit of protein (little higher)60-80cal per 🧀Light string cheese- great snack to get you by with a little protein (little higher)80ca 🍪Rice cakes(plain)- one of the BEST pre workout snacks 35-50cal per 🥭My personal favorite Frozen Mango- The best snack to trick your brain into thinking you’re eating more. #lifestyle #reels #explore #fitness | GUNNAR | Fitness Coach | Facebook
