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Greek Meatball Bowl Recipe
Greek Meatball Bowl Recipe
May 2, 2026
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49K views · 5.6K reactions | The scale doesn’t tell you everything. Neither does the mirror some days. But when your jeans zip easier and you stop crashing at 3pm… that’s when you know something’s working. When I need 35g of protein and under 400 calories per meal to lose belly fat, here are the 5 meals I eat on repeat: 1️⃣ Greek Yogurt Power Bowl 1.5 cups plain nonfat Greek yogurt + handful of berries + sprinkle of granola → 36g protein, ~280 calories Why it works: The probiotics support gut health, which directly impacts how your body metabolizes hormones. Greek yogurt also contains B6, which helps regulate estrogen levels during perimenopause. 2️⃣ Egg + Turkey Sausage Scramble 3 eggs scrambled + 2 turkey sausage links + sautéed spinach → 33g protein, ~380 calories Why it works: Eggs are one of the best sources of choline, a nutrient 90% of women don’t get enough of. Choline supports memory, mood, and brain function… all things that take a hit during hormonal shifts. 3️⃣ Simple Chicken Stir Fry 5 oz grilled chicken breast + 1 cup mixed veggies + splash of coconut aminos → 35g protein, ~265 calories Why it works: Lean protein without a ton of extras. The veggies add fiber which helps your body eliminate excess estrogen instead of recirculating it. 4️⃣ Tuna Salad Lettuce Wraps 1 can tuna + light mayo + celery + wrapped in butter lettuce → 32g protein, ~220 calories Why it works: Tuna is loaded with omega-3s that help reduce inflammation and support hormone balance. Research shows omega-3s can even help lower cortisol. 5️⃣ Cottage Cheese Fruit Bowl 1.5 cups cottage cheese + pineapple chunks + dash of cinnamon → 36g protein, ~330 calories Why it works: Cottage cheese is rich in casein, a slow-digesting protein that keeps your muscles fueled for hours. Studies show eating it before bed supports overnight muscle recovery… and muscle is what keeps your metabolism running. Here’s what I’ve learned going through perimenopause at 44… Protein isn’t just about building muscle. It stabilizes blood sugar. Keeps you full for hours. And helps your body burn fat instead of storing it around your midsection. Save this for your next grocery run 🛒 | MCFIT Inc | Facebook
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